Foods you can eat to reduce acne

« ...Well, regardless of your stand, wouldn't it make more sense to choose a more healthy diet? It might not help directly to get rid of your acne but it will certainly lead to a healthier body. And who knows, a healthier body might help to combat acne?...
...The main way to cause hormonal imbalance is to eat certain foods. For example, vegetable oil causes MASSIVE hormonal imbalance, and results in cystic acne (or the worst acne YOU get). If you want to be acne-free, you have to avoid eating lots of vegetable oil. The thing is, this is usually eaten far too much, without most acne sufferers even realizing......»
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«...Stop! As a licensed esthetician, I am sick and tired of all the false promises, over-hyped nonsense and simply bad information being passed off as fact about YOUR adult acne....»
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