Acne and maintaining hormonal balanc and herbs treat acne

Step number one is cut back on the complex carbs. Yes thats right, complex carbs can actually bloat your face and also increase your acne. The worst of these are cereals and breads, studies actually showed this a few years ago. I know experts claim that food has nothing to do with your skin, but thats simply not true always. So thats step number one, stay away from those complex cars, try to eat them only once or twice a week.
The best acne skin care product that is good for you may not be as good for somebody else. What is good for Jack may not be good for Jane; therefore, finding the best acne skin care product and routine is a matter of finding what suits your particular skin type, acne situation and budget. Most skin care products that are geared towards acne sufferers can be found on the internet, and products that promise results in a week, a month or a few months are all dependent on how the users respond to the effects of the substances used in the products.
First, you may want to determine what kind of acne you have. There is mild acne, which consist of small whiteheads and blackheads that are usually located on the face. There is also moderate acne, which produces not only whiteheads and blackheads it may also produce pustules. Moderate acne may be located on the face, chest and/or back. Then there is serve acne that consist of blackheads, whiteheads, pustules, papules and nodules. Serve acne can show up anywhere on the body. Now that you have determined what type of acne you have, let's talk about what really causes acne.
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